Healthy Lifestyle Design

In this episode we talk about whether you should eat before or after exercise. Basically we share what has worked for us and encourage you to tune into your body and decide what is best. We also talk about the idea of single steps with trying or experimenting with any new healthy lifestyle change. Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella