The Healthy Body Podcast

This week's episode is a solo episode sharing my favorite mindset tool for managing my weight and walking in food freedom! In this episode, you will learn about: Why strategies are important when it comes to any goal, but will not take you to the end where you want to go How I struggled with my relationship with food, my body, and myself and never felt good enough Why you need to stop making others happy when it comes to your body and weight Why building a solid mindset and working on your limiting beliefs is the KEY to find food freedom and sustainable weight loss How I’m using affirmations to speak truth over myself and not define myself by my body’s size, shape or scale number How to write your own affirmations to find freedom with your health, weight, and relationship with food Details on my Food Freedom Holiday Intensive that you can get a discount on when you book a clarity call this week Resources Mentioned: Book a Clarity Call Healthy + Sustainable Weight Loss Community --- Send