The Healthy Body Podcast

Today's episode outlines what is food freedom and how you can start walking in your definition of food freedom this holiday season! In this episode, you will learn about:  What is food freedom and how to define it for yourself  A couple of examples of food freedom definitions from Melissa Urban, co-founder of the Whole30 program, and myself  Five simple tips to help you walk in your food freedom this holiday season  Details about the FREE Healthy Habits Challenge I'm running from November 9-15th  How you can INCREASE your chances of winning a free coaching session + essential oils from the challenge  Details on the upcoming talk I'm doing for a friend's Food Freedom Show  Resources Mentioned:  Join the Healthy Habits Challenge: Holiday Edition, Nov 9-15 Join the Healthy + Sustainable Weight Loss Community Get access to my 40 Day Whole30 E-Course Join the 21 Day Food Freedom Series, starts Nov 16th --- Send in a voice message: https://anchor.fm/m