The Healthy Body Podcast

Today's episode is the ninth in our summer series to help you have your healthiest summer yet, by focusing on what ingredients are in the foods you eat. In this episode, you will learn about: Why you should care about the ingredients in your food Top 8 additives/preservatives to look out for A free resource called the "5 Whole30 Recipes to Get Started" in my Sustainable Weight Loss Resource Library, that can help you eat foods free from any additives or preservatives A free resource called the "Whole30 E-Course" to help you get started in a 30-day program to detox your plate, eat whole foods and feel good in your body again How my "Nourishing Your Body with Food" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy Whole30 E-Course --- Send in a voice message: https://anchor.fm/madewell345/message Support this