The Healthy Body Podcast

Today's episode is the sixth in our summer series to help you have your healthiest summer yet, by focusing on how to manage & overcome emotional eating in the summer. In this episode, you will learn about: 5 simple tips to help you avoid eating out of your emotions this summer A free resource called the "7 Steps to a Healthy Mind and Body" in my Sustainable Weight Loss Resource Library, which can help you identify how to restore your relationship with food, stress, exercise, your body and yourself How my How to Overcome and Manage Emotional Eating" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support