The Healthy Body Podcast

Today's episode is the fourth in our summer series to help you have your healthiest summer yet, by stressing less and sleeping more. In this episode, you will learn about: How managing your stress and sleep can help you with your health and weight loss goals My top tips for stressing less and sleeping more this summer Free training on stress and sleep in my Sustainable Weight Loss Resource Library, can help keep you on track How my "Stress Less and Sleep More with Self-Care" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support