The Healthy Body Podcast

Today's episode is the third in our summer series to help you have your healthiest summer yet, and enjoy exercise at the same time. In this episode, you will learn about: Simple ways you can incorporate more exercise that is fun this summer The program I'm currently using to help me keep up with movement and exercise How my free fitness plan and exercise planning worksheet in my Sustainable Weight Loss Resource Library, can help keep you on track How my "Exercise Strategies to Maximize Results" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support