The Healthy Body Podcast

Today's episode is with Laura Hanson on stress during the holidays! Laura Hanson is a writer, mentor, and yoga teacher with a background in the therapeutic applications of yoga. She focuses on using breathwork, meditation, and reflection to empower others to find their inner strength. Her mission is to enable practical wellness and help others create more productive, fulfilled lives by nurturing the mind, body, and spirit through mindful living. In this episode, you will learn about: Laura's journey in overcoming debilitating stress and anxiety How Laura reached out for help when the stress got bad How Laura used yoga in the midst of busy schedules with school and then a full-time job to manage her stress load Three simple ways to manage your stress and calm your mind/body down A simple 5-minute exercise you can do to manage your stress well during the holidays Details on Laura's FREE coaching session Sponsor Mentioned: Today's episode is sponsored by my Healthy Body Weight Loss 3 Month Coaching P