The Healthy Body Podcast

Today's episode is a solo episode and fourth in a series of eight episodes on hormones, with this one focusing on the 5 hormones that may be holding you back from weight loss that lasts. In this episode, you will learn about:  How I'm focusing my coaching practice on helping women ditch dieting, lose weight and reclaim their health for good The importance of hormones in our overall health and well-being Five hormones that impact your weight for the better or worse Tips to balance those five hormones to manage your weight, lose weight for good and feel healthier and better in your body Two additional female hormones that impact your weight, especially post menopause Two openings for my 1:1 Healthy Body Weight Loss 3 Month Program this Fall, and how this program can help you with your hormones, weight loss goals, and overall health goals How prices will increase for my 1:1 spots in October, so how you can book a discovery call ASAP to talk to see if it's a great fit for you Sponsor Mentioned: