The Healthy Body Podcast

Today's episode is with Steph Gaudreau on four ways to embrace your body and own your power. Steph Gaudreau, a Nutritional Therapy Consultant, author, speaker, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. In this episode, you will learn about: Steph's personal journey in embracing and loving her own body What led Steph to leave her full-time job for 12 years as a teacher to starting her own online blog, podcast, and business to help other women transform their nutrition and fitness without shame tactics or crash diets. The why behind Steph shifting from an athlete and paleo-recipe based blog to coaching women in their nutrition, fitness, and mindset How Steph using her Core4 pillars of health to help women get stronger and embrace their bodies All the details on Steph's amazing new book, the Core 4  which includes education, client testimonials,