The Healthy Body Podcast

 Today's episode is with Tara Whitney as we discuss how you can trust your body and free your mind around food! Tara Whitney is leading a revolution of women who are creating a relationship with food and their bodies that brings them to trust themselves. Her latest book, Hungry: Trust Your Body and Free Your Mind around Food, offers a fresh perspective on why women have struggled with food and give them a path to set themselves free.Tara is a transformational coach and Certified Intuitive Eating Counselor. Starting her career as a CPA in public accounting, she is a serial entrepreneur and has founded and grown several businesses, including an accounting consulting firm and a yoga studio. Tara and her family, her husband Mark and three children, Ryan, Garrett and Anna create plenty of adventure on the Seacoast of New Hampshire. In this episode, you will learn about: Tara's story with her relationship with food, emotional eating, weight loss, and dieting How Tara's personal journey led her to leave her