The Healthy Body Podcast

Episode 82: Helping Moms and Women Fit in Fitness In this week's episode, we are joined by Staci Stills and we are talking all about how she helps moms and women fit in fitness! Staci is a health and wellness coach, a certified fitness instructor with Athletics and Fitness Association of America and author of the inspirational e-book “When It Rains, It Pours: Seeing The Sunshine In The Midst of The Storm." She is the founder of My3sons Health and Wellness and FITmom. Staci has been crowned the 15-Minute Home Fitness Queen for her fun, quick, and transformational virtual fitness classes. In this episode, you will learn about: Staci's love for fitness from high school and college as she studied exercise science and played Division 2 basketball How her time and priorities changed when she became a mom How she had to shift from being a giver and nurturer for everyone else but herself to someone who cares for herself first How Staci created short, simple workouts that motivated her to become her best self a