The Healthy Body Podcast

 Today's episode is with a solo episode and is all about the Move More March Challenge I'm hosting to help you move more this month and beyond!  In this episode you will learn about: Details on the Move More March Challenge  Sneak Peek into the content of the Sofa to Sensational with Exercise masterclass for the Healthy Body Academy  Benefits, Roadblocks and Simple Solutions around exercise Details on the THREE FREE Fitness Guides in my Healthy Body Resource Library you can use to help you move more this month - 5 Steps to Move More Guide, 30 Day Fitness Plan and the Weekly Exercise Planner How the Healthy Body Academy can give you high-level coaching, community and content support in exercise and beyond this month  How you can win a FREE exercise DVD when you join the Academy this month  Get the full blog post here:  http://www.madewell345.com/2019/03/06/move-more-march-challenge  Links mentioned here: Healthy Body Free Resource Library (grab your fitnes