The Healthy Body Podcast

Today on this episode, I'm sharing the second part of the four-part series on recapping Season 1 of the podcast, focusing on episodes relating to my seven pillars of a healthy body! In this episode, you will learn about: - Four actions for you to take to get support in having a healthy body and a healthy life in the new year, including taking a podcast survey and possibly winning an Amazon Gift Card! - Season 1 episodes on the 7 pillars of a healthy body - nutrition, exercise, stress management, sleep, digestion, toxic load, mindset, and habits. Also episodes on the Whole30 and the Holidays! - - And again, How to win a FREE Amazon Gift Card by filling out my 2018 Podcast Survey! BE SURE to check out the Blog Post below with a list and links to all of the podcast episodes mentioned and also BE SURE to take the 2018 Podcast Survey to enter to win an Amazon Gift Card! . - BLOG POST: http://www.madewell345.com/2018/12/11/healthy-body-podcasts-season-1-highlights-healthy-body-episodes/ - PODCAST SURVEY: http://