The Healthy Body Podcast

Today on this episode, I'm starting a four-part series on recapping Season 1 of the podcast, starting with what happened on the podcast and what you can expect next! In this episode, you will learn about: - Why I started Made Well and this Podcast (originally the "Be Healthy and Thrive Podcast") - My heart to see women have healthy bodies, healthy lives and to use essential oils to help with both of those - The shift to really focus on supporting women in having a healthy body through nutrition, exercise, stress management, sleep, digestion, toxic load, mindset, and habits - Season 1 podcast episodes to learn more about what's happened and what's next - Four actions for you to take to get support in having a healthy body and a healthy life in the new year, including taking a podcast survey and possibly winning an Amazon Gift Card! Watch or listen below and be sure to fill out the 2018 Podcast Survey to enter to win an Amazon Gift Card! - ON BLOG: http://www.madewell345.com/2018/12/04/healthy-body-podcasts