The Healthy Body Podcast

Episode 64: How Yoga and Meditation Can Help You Stress Less and Sleep More . Joining me on this sixty-fourth episode is Kristina Christian to talk about how yoga and meditation can help you stress less and sleep more. , Kristina Christian is a Yoga and Meditation Instructor and would describe herself as a "Caymanian, Christian, yoga teacher and Psychology graduate". By combining her passions for God, yoga, meditation, and psychology, her goal is to take a therapeutic approach to help others on their path to finding peace, health, and harmony in their body, mind, and spirit so that they can find the best version of themselves. Her business is called Pink Lotus Yoga Cayman and you can find her teaching yoga classes at the Cayman Islands Government Building as well as at Universal Fitness in Savannah, Cayman Islands. , In this episode, you will learn about: , -Her journey in using yoga and meditation for stress relief and sleep -How she uses psychology, yoga, and meditation to make help her clients connect thei