The Healthy Body Podcast

Episode 63: Sleep Tips for Moms, Babies, and Kids . Joining me on this sixty-third episode to talk all about sleep tips for moms, babies, and kids! . Rachael Kullmann is an infant and child sleep coach and the founder of Sweet Babydreams Sleep Coaching. She specializes in responsive and gentle sleep methods, working with children ages newborn to 5 years old. As a mother of 3 lively active children, Rachael knows what it means to experience sleepless nights and post-partum depression, as well as all the joys and laughter motherhood brings. Her passion is to see families thriving and well-rested, by empowering parents with the specific tools they need to encourage healthy sleep habits in their little ones for life. . In this episode, you will learn about: -Rachael's personal story in being a first-time mom and her daughter was struggling with sleep -How Rachael tried everything to calm her daughter, improve her acid reflux, and help her sleep but nothing was working -How a friend encouraged Rachael to work wit