The Healthy Body Podcast

Julia Schneider joins me for today's episode! . In this episode, you will learn about: . - How your emotions, your belief systems, and your childhood attachment styles impact your health and well-being - Julia's journey in studying early childhood education and learning personally and while helping children the impact of childhood attachment styles on your health - Julia's journey in burning out and having adrenal fatigue stage 3 and wondering how she could be doing all the right things, and still end up in a health crisis - Her quest to learn more about how to care for health from a holistic perspective and how she helps other women do the same by managing their emotions, beliefs and attachment styles - Details on the four attachment styles: Secure, Avoidance, Anxious and Disorganized - How Julia helps women with the anxious and disorganized attachment styles through her programs - How nutrition metabolizes our past as our brain stems can get stuck in the past - How chronic stress, or fight or flight respons