The Healthy Body Podcast

This episode starts us off on a series focused on helping you stress less and sleep more! . In this episode, you will learn about: . -The importance of controlling your stress and sleeping more -The books that forever changed my view and understanding of health - The impact of chronic stress and chronic sleep loss on our hormones, mind, emotions, and body -My Stressful, Sleepless and Self-Care Story and how it led me to where I’m at in my health journey and why I became a health coach - How stress led me to barely eat and overexercise, and then overeat and underexercise -How discovering my worth led me to food freedom and freedom from shame -What I’m doing to try to stress less and sleep more through self-care - Details on the Stress Less, Sleep More Challenge on October 22-24 . -Full Blog Post: http://www.madewell345.com/2018/10/02/my-stressful-sleepless-self-care-story/ -Challenge Link: http://www.madewell345.com/stressandsleep --- Send in a voice message: https://anchor.fm/madewell345/message Support th