The Healthy Body Podcast

Matthew Barnett, Co-Owner of Crossfit Cayman, joins me for this episode! . -Matt's health and fitness journey starting at 12 years old when he noticed he was bigger than everyone else and wanted to lose weight - Tried for 16 years to get fit and even though he was an All American Baseball player, didn't feel fit and felt he went nowhere in his fitness - How watching the movie "300" helped him to stumble upon Crossfit -At 29 years old, he started doing Crossfit, following the Zone diet and lost over 50 lbs - This experience with Crossfit and his wife's experience as a personal trainer led them to start the first Crossfit Affiliate in the Cayman Islands -What Crossfit is and how it helps with functional fitness - Why you shouldn't be scared of Crossfit - Results' Matt's clients and members have gotten - Why Crossfit is accessible to everyone - How you can find out more about Crossfit Cayman . Full blog post: http://www.madewell345.com/2018/09/25/why-everyone-should-try-crossfit/ --- Send in a voice message