The Healthy Body Podcast

Carey Adam joins us to talk about running and how moms can run well after having children! . You will learn about: . - Carey's story in running before and after babies - How she suffered massive diastasis recti, a knee injury, and pelvic weakness after running herself into the ground after having children - How after researching the core, pelvic floor, running postpartum, hormones, and healthy nutrition habits, she is now in the fittest, fastest, healthiest and happiest shape of her life - How her personal struggle and experience with running well post-partum led her to create the RunningMoms Wellness Training Academy to support other moms in getting fit, healthy and strong - safely - post-partum - Carrie's top tips for anyone wanting to start a running program - Details on Carey's Freebie - Healthy, Fit and STRONG after Baby E-Guide . Grab the full blog post with all the links mentioned here: http://www.madewell345.com/2018/09/18/running-moms-running-well/ --- Send in a voice message: https://anchor.fm/ma