The Healthy Body Podcast

Sue Merren from Balance Cayman joins us in this episode! , You will learn about: . -How to find balance and variety in your fitness journey -Sue's fitness journey going from a runner to someone who struggled with bone loss/osteoporosis -How strength training and proper nutrition got her healthy and fit again and what she does for fitness -Her becoming a Professional Figure Athlete -Her journey from moving in Corporate Finance and Accounting to owning her own Pilates and Fitness Studio -How she offers balance to her clients in their exercise routines through strength training, body pump, group mat classes, pilates and barre classes and private 1:1 sessions -Her tips around nutrition and how to get started on your fitness journey by simply starting where you are right now -How you can win her giveaway of a FREE group class at her studio. . Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/09/11/finding-balance-in-your-exercise-routine/ --- Send in a voice message: htt