The Healthy Body Podcast

Today I wanted to share episode 57 of the Healthy Body Podcast (previously the "Be Healthy and Thrive Podcast") on how you can get a healthy body naturally and sustainably by moving more! . This fifty-seventh episode starts us off on a series focused on exercise, fitness and movement! In this episode, we talk about 5 simple steps to help you move more. . In this episode, you will learn about: . - How moving more is the first step to more exercise, fitness, and movement - 5 simple steps to help you move more - Grab the free guide to go with this podcast in my Free Resource Library - Other fitness and wellness resources in the library to help you - How the Sofa to Sensational with Exercise Workshops can help you create a simple, sustainable and fun exercise plan and routine . Check out the full blog post with all the links here: http://www.madewell345.com/2018/09/03/5-steps-to-move-more/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/sup