The Healthy Body Podcast

Kara Yarger joins me on this episode to share all about how to heal your digestive woes! . In this episode, you will learn about: . - Kara's journey in health, wellness, weight loss and digestion - How Kara's husband played a huge role in her nutrition and digestion journey - How Kara and her husband tested cutting certain foods out and adding certain ones in to see if the root causes of her digestive concerns were linked to food - How sugar and processed foods can mess with your endocrine system and hormones, which makes it hard to lose weight, have energy and then can also give you digestive issues - Kara's top tips for healing your digestive woes - Details on Kara's freebie "10 Tips to Improve Digestion and Decrease Stress" - Details on Brianna's Healthy Body Summit which Kara is participating in this week! . Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/08/21/healing-your-digestive-woes/ --- Send in a voice message: https://anchor.fm/madewell345/message Suppo