The Healthy Body Podcast

Jodi Baretz joins me for this episode to talk all about mindfulness as a way to thriving health! . In this episode, you will learn about: . - Her story of growing up with the name "Junk Food Jodi"  - Her diagnosis of Celiac Disease and how it was a blessing in disguise - How her diagnosis led her to a more holistic and mindful approach to eating and healthy living for herself, and then eventually to serve others through her coaching and psychotherapy services - Details on the five main areas in her new book "Mindful is the New Skinny" - Her top tips to help you on your health journey - Her challenge for us to stop aiming for perfection in our health journey and to instead have love and compassion for ourselves - Where you can find her on social media and the web - Details on her '10 Reasons You Can't Lose Weight" freebie . Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/06/26/mindful-is-the-new-skinny/ --- Send in a voice message: https://anchor.fm/madewell345/mess