The Healthy Body Podcast

In this episode, I'm joined by Tiffany Deluisi to talk about breaking up with diets! . In this episode, you will learn about: . - Tiffany's journey with breaking up with diets and dealing with fibromyalgia -How being diagnosed with fibromyalgia helped her to learn to listen to her body again and give it what it needs -Her journey in losing over 70 lbs and doing it WITHOUT dieting -How she encourages her clients to focus on one thing/habit at a time and to celebrate non-scale victories -Her top two tips when starting (or re-starting) your health journey -How to learn more about Tiffany and stay connected on Social Media -Tiffany's 5 Tips to Ditch the Diet Freebie -Details on Brianna's upcoming 7 Day Healthy Body Challenge - FREE for June 11th-17th . Get the full blog post with all the links and details here: http://www.madewell345.com/2018/06/12/breaking-up-with-diets-and-dealing-with-fibromyalgia/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/mad