The Healthy Body Podcast

Britta Bush joins me to share all about conscious eating and living! . In this episode, you will learn about: . - Britta's journey in Conscious Eating and Living - How her love for Kombucha led her to brew her own Kombucha and then offering raw, vegan, and gluten-free foods from locally sourced produce and organic grains - Fermentation and how its enzymes add to the health of your gut and help you digest foods better - The Food-Mood connection and impact of where your food is sourced/how prepared on your mood - Local stores in Cayman that Saucha's products are available - Power of locally sourced foods and the Clean 15 over the Dirty Dozen - Saucha's upcoming Summer Sampling Menu - Tips on how to transition to a lifestyle of conscious eating and living -How to learn more about Britta and Saucha -Details on Brianna’s upcoming Healthy Body Challenge . Get the full blog post with links here: http://www.madewell345.com/2018/06/05/conscious-eating-and-living/ --- Send in a voice message: https://anchor.fm/ma