The Healthy Body Podcast

Heather LeGuilloux joins me on this episode to talk about food and exercise disorders and addictions. . In this episode, you will learn about: . -Heather LeGuilloux, what she does as a therapist, and what she writes about in her two blogs! - What addiction is, categories of food addiction, and how it can show up in our lives - What the indicator for addiction is, plus how to know what support you need - What the common causes of food addiction and eating disorders are - Males’ struggle with eating disorders and how we need to open up space for them to share, too - Helpful tips on getting the right kind of support you need in this season - Where to find Heather on social media, plus where to download her free ebook, "Anxiety Pocket" ebook! - Thanks for listening and check out Heather's resources as well as my freebie for this series! . Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/05/08/understanding-food-and-exercise-addiction/ --- Send in a voice message: https