The Healthy Body Podcast

This episode is all about how each of the 7 steps help you achieve the health goals you have for a thriving life you deserve! . You will learn about: . -The 7 steps that lead to a healthy mind and body! A brand new freebie I created on the 7 Steps to a Healthy Mind and Healthy Body - My story and how it started with my beliefs and mindset around myself, healthy eating, and my body - How to restore your relationship with food, your body, exercise, and yourself - How to start accepting yourself and your health for where you and it is rght now - How to rewrite the thoughts and beliefs that aren't serving you when it comes to your health - How the Workbook to go with this podcast will support you . Get the full blog post with all the links/resources mentioned here: http://www.madewell345.com/2018/05/01/7-steps-to-a-healthy-mind-and-body --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support