The Healthy Body Podcast

This is the first of five episodes in the No Flaw series, which we will focus on all throughout March! Nicole Crance will be joining me on this series! . You will learn about: . - Believing there is no flaw in you with Nicole Crance! - Nicole through her story and journey with feeling enough - Nicole's blog, "Eggs and Donuts", and her mission to empower others to have foods that they truly enjoy - How a scripture in Song of Songs inspired this series: "You are altogether beautiful my darling. There is no flaw in you". - Nicole's journey with enoughness and Crossfit, how exercise didn't solve her perfectionism, and learning to release the pressure and removing the value placed on physical looks and numbers - Brianna's experiences with enoughness, plus more on expectations, shame, and "shoulds" - How to listen to what you are saying and rewrite your stories . Get the full blog post and links here: http://www.madewell345.com/2018/03/05/noflawseriespt1/ --- Send in a voice message: https://anchor.fm/madewel