The Healthy Body Podcast

I'm joined by Cordelia Gaffar in this episode! . You will learn about: . -Cordelia Gaffar and hear her talk about creating boundaries. -Cordelia's story, what she does, and her journey to Stress-Less Mom -Which Danielle LaPorte's truthbomb is one to live by! -Common stressors for women and Cordelia's recommendations to move past them -The Best Yes concept and how you can apply it to your life -Stepping up as leader and how delegating helps you be a good leader -How you can work through the emotions of shame and guilt around saying "NO" or even "YES" -How you can stress less and go from Chaos to Calm . Get the full blog post with links mentioned here: http://www.madewell345.com/2017/10/13/stress-proactive-boundaries/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support