The Healthy Body Podcast

This episode is all about diving deep into the 7 main pillars I believe we should pay attention to in our physical health! You will learn about: Why physical health is the foundation to living a holistically healthy life Why we need to empower OURSELVES to know what’s best for our bodies and situations 7 Day Healthy Body Challenge to go along with this podcast/masterclass Nutrition – it starts with food and why it matters so much Exercise – how perception of punishment or enjoyment affects our health and how to make it work for you Stress – and living in a state of chronic stress daily Sleep – How it correlates to physical health Digestion – and how identifying what hurts or helps your gut contributes to a healthy tummy Reducing Toxic Load and Natural Solutions – and how they affect you directly through products you use daily Mindset and Habits – --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support