Episode 1 Subconscious Mind

Anissa Hudak: My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, I work with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. I have earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of