Healthy Happy Yoga

Restorative yoga fills your container and expands your ability to hold courageous space and experience ease at the same time.  When our emotional container is small, we feel overwhelmed by everything.  When we feel held in spaciousness, it doesn't feel like a burden to hold space for others.  Please gather cushions and rolled towels or blankets. Begin sitting to tune in before coming into a supported reclined position called Supta Baddha Konasana. Cushions under your upper back and skull, soles of your feet together and knees apart. End with chanting Lokah Samastah Sukhinoh Bhavantu, wishing happiness and freedom to all beings everywhere. Nothing here is medical advice. Your 5 star review helps others find this podcast. Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles. Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b Join Healthy Happy Yoga