Healthy Happy Yoga

Create a Circle of Protection and Courage Here's a meditation I've been sharing in class. I'm sharing with you, while acknowledging what was offered to me by teacher and mentor, Michelle Cassandra Johnson: social justice activist • anti-racism trainer • author • yoga teacher. https://www.michellecjohnson.com/ Many of these words are hers, and the framework is hers. She has given permission to adapt the prayer.  I am seeking no gains from sharing this but to be in community with you.  Each of us is finding our way to contribute to the greater good. This is my current personal practice leading up to the 2020 US election and beyond, for as long as necessary. This is my way of showing up in integrity right now.  Of course I made a voting plan. When I see injustice, I will be standing up and speaking up. This meditation is how I'm remaining centered and in community despite our physical distance.  Please join us, to add your power and courage to the circle. Free Meditation Download: