Healthy Happy Yoga

A mindful movement practice for pregnancy. Call on the source of your strength. End with guided relaxation, and a meditation to cultivate trust in your inner capacity. Nothing here is medical advice.  Please join our community at healthyhappyyoga.com  Nothing here is medical advice. Your 5 star review helps others find this podcast. Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles. Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyyoga.com