Healthy Happy Yoga

For my peers who are also parenting differently wired kids.  Our culture can be unforgiving, and their future unclear. Here, I’m sharing a process I’ve found beneficial for my peace of mind, while having tangible results day to day. There’s a grounding mindfulness meditation, a visualization, and writing prompts.   This episode has been so popular, we've created our own M-PAK podcast!  Join us there: https://podcasts.apple.com/us/podcast/mindfully-parenting-atypical-kids-podcast/id1530252372  If you’re interested in learning more about growth mindset and my family’s process through many specific examples, there’s a longer version of this podcast, and a companion article on The Mighty by the same name.  Connect with other parents in the Facebook group: Mindfully Parenting Atypical Kids Community https://www.facebook.com/groups/3229904633801703/?ref=share Download the Mindful Meltdown Cheat Sheet & join my newsletter https://www.healthyhappyyoga.com/meltdown If you breathe, you belo