Healthy Happy Yoga

“It’s not enough to experience suffering. We much also touch peace.” -Thich Nhat Hanh Restorative Yoga, breathing patterns, guided relaxation and self-compassion practice to touch peace within.  Begin in a supported fish position. Lie back over cushions or blocks placed under your upper back and the base of your skull, knees bent and knocking towards each other with feet apart. Make sure you are warm. Nothing here is medical advice. Your 5 star review helps others find this podcast. Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles. Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyyoga.com