Healthy Happy Yoga

Moving our bodies in unison with each other, and with breath, can happen even in the virtual space. After a short standing warmup, send loving kindness to the world as you flow through simple sun salutations. Nothing here is medical advice. Find virtual connection at healthyhappyyoga.com If you breathe, you belong here. My core values are empathy, integrity, equity and respect. Your 5 star review helps other people find this podcast! Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles: Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyyoga.com