Healthy Happy Yoga

Do you feel resistance around getting sick? Do you judge yourself and others when pain, illness or dis-ease arises? What about caring for yourself? Do you allow yourself to be cared for? Living in a body is a precious opportunity to learn, feel and connect. If we strive to develop empathy, one way is by tolerating (or even welcoming) the temporary state of discomfort without resistance. Practice simple breathing and Tonglen meditation to awaken empathy and allow yourself to receive care.  Of COURSE none of this is medical advice! Getting appropriate professional care is part of wholistic self-care.  Find more self-care at healthyhappyyoga.com  If you breathe, you belong here.  My core values are empathy, integrity, equity and respect.  Your 5 star review helps other people find this podcast! Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles:  Free Video: Quick & Gentle Yoga for Your Core &a