Healthy Happy Yoga

This is self care that’s more than skin deep. Do you have the sense that you’ve got to hold it all together? That’s an overwhelming burden. What if, just for right now, you invite in one feeling? Would everything fall apart? Nonjudgemental awareness with inquiry can teach you the habit of embodying and caring for your feelings. You can give yourself the nurturing you need. RAIN is a process I learned from Tara Brach. This can be done in any relaxed position.   If you breathe, you belong here.  Join me in exploring the intersection of yoga and meditation with everyday life. I’m offering you the tools that help me get through the day.  My core values are empathy, integrity, equity and respect.  Your 5 star review helps other people find this podcast!  Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles:  Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.c