Healthy Happy Yoga

Niyamas are guidelines regarding our internal relationships. Mindfulness can support Santosha, contentment in the present moment. Dhyana Mudra is said to bring tranquility to your mind. Set your intention and release your expectations. Remember: “I don’t have to chase extraordinary moments to find happiness. It’s right in front of me if I’m paying attention and practicing gratitude.” -Brené Brown I love hearing from you.  If you breathe, you belong here.  Join me in exploring the intersection of yoga and meditation with everyday life. I’m offering you the tools that help me get through the day.  My core values are empathy, integrity, equity and respect.  Your 5 star review helps other people find this podcast!  Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles:  Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b Join Healthy Happy Yo