Healthy Happy Yoga

Yamas are the yogic values you can use as a guide in relationships. The first is Ahimsa: Non-harming of self and others. Where do you turn harm inward? How do you lash out or unconsciously cause harm? You’re not alone. Criticism, in my experience, doesn’t help.  What has helped me develop empathy is self compassion, therapy, and, especially, meditation. Join me in this practice of unflinching self care.  Nothing here is medical advice.  Your 5 star review helps others find this podcast.  Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles.  Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyyoga.com