Healthy Happy Yoga

Live Session! How do you overhaul your subconscious habits when they no longer serve you? Samskaras are the psychic grooves we create by thinking the same thoughts over and over. Our mind has the potential to shift to a different groove. You’ll learn variations of three part breath, and enjoy a grounding relaxation to continue the process of healing your subconscious mind. The edit is a little choppy, since I cut voices to maintain the anonymity of the meditation group attendees.   Nothing here is medical advice.  Your 5 star review helps others find this podcast.  Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles.  Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b  Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyyoga.com