Healthy Happy Yoga

This meandering talk starts by examining tension, then asks what is health really? Happiness? We explore difficult emotions, reactivity, the limbic brain and the buffering effect of community. What would it be like to be seen in our wholeness? I describe a grounding, restorative pose and a simple activity for discharging stress.  If you breathe, you belong here.  Join me in exploring the intersection of yoga and meditation with everyday life. I’m offering you the tools that help me get through the day.  My core values are empathy, integrity, equity and respect.  Your 5 star review helps other people find this podcast!  Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles:  Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b  Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyy