Stay Grounded With Raj Jana

“Every emotion serves us, but once we know how it's serving us and why, now we have a choice of how to use it as a tool.” There’s no question that our minds are a beautiful tool for enhancing our human experience. But what happens when you overuse your mind and neglect the wisdom in your body and feelings?  If you rely on one aspect of self, you’re not coming from a place of wholeness. If you’re not tapping into the emotions created by your body, you’re missing out on a whole chunk of knowledge ready to enrich your experience of life. There’s just one problem…Why are we so afraid of the way we feel? Fortunately, this episode’s guest - the magical Kristi Worful - has some much-needed answers. It’s not uncommon for people to struggle with their emotions. From a young age, we’re taught that some feelings are good while others are bad. We’re taught that some emotions are OK to express while others need to be pushed right back down. It’s left us in a state of confusion and distrust about what o