Stay Grounded With Raj Jana

“When you just leave your mind alone for extended periods of time, you start to see profound depths and profound stillness.” We live in beautiful times where meditation is no longer a fringe ritual. You can even practice on your phone in the comfort of your home any time you choose! This is good news because meditation as a practice offers profound benefits. You can expect everything from the ability to create stillness and clarity to an awareness of the vast potential we have as humans. But what happens if you’re a ‘bad’ meditator? And what layers are we really uncovering when we sit with stillness and become the observer of our thoughts? In this powerful episode, mindfulness teacher Jon Krop explains how you can use meditation to live more skillfully in the modern world. His insights could be life-changing for you. “Meditation is really just a practice of cultivating new mental habits.” Jon Krop is a Harvard-educated lawyer and mindfulness expert who’s been meditating for