The Healthy Body Podcast

This week's episode is a solo episode sharing some sample questions from my new free resource, my Food Freedom Journal, to help you find freedom in your relationship with food, your body, your weight and yourself in the New Year! In this episode, you will learn about: The seven areas of food freedom I lead my clients through One question to help you restore your relationship with diets, the scale, food, your body, yourself, exercise and your emotions Details on my new Food Freedom Journal and how you can grab it for free Invitation to a FREE LIVE Training I’m doing in my Facebook Group on December 8th, called “How to Find Food Freedom, Ditch Diets and Lose Weight That Lasts in the New Year” Resources Mentioned: Get Access to the Food Freedom Journal Healthy + Sustainable Weight Loss Community --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support