Hey Change - Finding Happiness In New Realities

Have you struggled with wanting to change the world (like, desperately) but not knowing how to find the time or energy while also keeping up with the rest of your life? Are you dreaming of finding your true passion and learning how to navigate your way to a life filled with purpose and joy? Today's episode with Katina Mountanos is all about creating that life for yourself and the steps to start taking to create a life where you won't just survive, but thrive.Things we'll cover:Actual exercises for finding your purposeHow to align your personal purpose with greater goodThe key to mindfulness and happinessHow to rethink everything society has taught us to co-create a different worldTips for mindfulness, balance, and necessary reflectionAbout our guest:Katina Mountanos, a renowned writer and creative entrepreneur who founded the viral blog On Adulting that helps thousands of millennials around the world mindfully navigate adulthood. Her debut book, On Adulting: How Millennials (And Any Human, Real