Renegade Endurance Radio

Is there a connection between blue light, caffeine, and anxiety? Turns out the answer is yes! Listen for the nitty-gritty details and the science on how it works.  Mentioned in this episode: Podcast ep 6: Metabolic Syndrome and Insulin Resistance Podcast ep 33: Does Coffee Make You Live Longer? Blue Light Blocking Glasses Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150 --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support